5 LIFESTYLE TIPS for Every Over 40 Skateboarder Inspired To Stay ShreddingThe 5 exact keys to maintaining (and even improving) your performance as an older athlete are simple lifestyle tips 95% of older skaters ignore. We’re moving past basic stretching into High-Performance Longevity. It's 2026 and an entirely new era for those who want to keep their skating level and vitality high into their golden years. ⚡ JOIN THE MOVEMENT: I’ve launched a dedicated channel for these techniques called FLOWTRA. Get the full follow-along routines here: YouTube.com/@flowtra SUBSCRIBE: @flowtra The 5 Keys We Cover: Stress Management: Killing the cortisol. Dopamine Regulation: Brain wealth over cheap thrills. Sleep: The ultimate recovery drug. Diet: Live food for a live body. Movement: Functional mobility via Flowtra. #Flowtra #Longevity #SkateboardingOver40 #YogaForAthletes #Biohacking #AntiAging" Follow on Instagram at @flowtra.life and @trsurfing