How to Foam Roll if you're a Skateboarder | Dr. Kyle Brown Podcast0:00 Foam Rolling Rehab 101 12:07 Foam Rolling Deep Dive Podcast In this episode, Dr. Kyle Brown (licensed Physical Therapist) breaks down the best way to foam roll if you're a skateboarder. In the Deep Dive podcast, Kyle explains how effective foam rolling is for recovery and improving flexibility. Disclaimer: The information in this video is not intended to diagnose or treat any medical condition. Always consult your physician or physical therapist before performing any assessment or beginning a rehabilitation protocol. For more videos on fitness and injury rehab from Dr. Kyle Brown, subscribe at https://www.patreon.com/oldfriendsfitness To shop Old Friends Foam Rollers, Resistance Bands and other fitness equipment, check out our website: https://oldfriendsandco.com/collection/fitness Music by Bobby Renz: www.youtube.com/c/bobbyrenz Dr. Kyle Brown: https: https://www.instagram.com/dr.kylebrown Walker Ryan: https: https://www.instagram.com/walkerryan Sebo Walker on Instagram: https://www.instagram.com/sebowalker