How to Warm Up if you're a Skateboarder | "The Sebo Warm Up"0:00 Introduction 01:53 Dynamic Stretches 07:03 Activation Exercises 10:36 Sebo Spot Warm Up In this episode, Dr. Kyle Brown tells Walker about the origins of the "Sebo Warm Up," and details, step-by-step, how to warm up if you're a skateboarder. For more videos on fitness and injury rehab from Dr. Kyle Brown, subscribe at https://www.patreon.com/oldfriendsfitness To shop Old Friends Resistance Bands and other fitness equipment, check out our website: https://oldfriendsandco.com/collections/fitness Follow Sebo Walker on Instagram: https://www.instagram.com/sebowalker Music by Bobby Renz: www.youtube.com/c/bobbyrenz Dr. Kyle Brown: https: www.instagram.com/dr.kylebrown Walker Ryan: https: www.instagram.com/walkerryan