How to make microdose mushrooms capsulesHow to microdose mushrooms and make microdose capsules. Here we make 44 capsules using 14g of mushrooms. This equates to approx 300mg of mushrooms per capsule. If you are watching this video you already know the benefits of Microdosing, the capsules just make it way easier. Research has shown that 300mg taken around every 2-3 days has been the most effective in helping relieve anxiety, poor sleep, higher energy levels and many more. Capsules and capsule maker available on eBay, any good coffee grinder will do the job.